Physical activity guidelines for older adults

Go easier and then slowly build up your activity level Some activities, such as walking or water workouts, are less likely to cause injuries If you have been

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your activity you're about to begin your task This could be a meditation, a short walk, or a pot of tea No matter your activity, it will let your brain know what's

your activity Exercising at the correct intensity can help you get the most out of your physical activity You can make sure you're not pushing too hard or too little